Honey-Soy Salmon
This fast and simple honey-soy salmon is an obvious choice for dinner because it only requires 30 minutes of marinating time and less than 15 minutes of cooking time.

Put soy sauce honey and garlic powder into a small microwave-safe bowl.

Microwave a few seconds at a time to liquefy the honey.

Stir ingredients together.

Place salmon in a glass or ceramic dish.

Pour marinade over top cover with plastic wrap and marinate in the refrigerator for 30 minutes.

Heat a large cast iron skillet over medium heat.

Add olive oil and butter.

Remove salmon from the marinade and shake off excess.

Discard the remaining marinade and arrange salmon in the skillet skin-side down.

Cook until the edges turn opaque about 8 minutes.

Flip salmon and peel off the skin.

Cook until fish flakes easily with a fork about 3 more minutes.

Flip salmon over to brown both sides.

ArnoldGreg April 19, 2024

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Zaru Soba
Japanese noodles are tossed with soy sauce, mirin, and sesame seeds in this refreshing Zaru Soba recipe, great served cold on a hot day.

Bring water that has been lightly salted to a boil.

Add the soba noodles, and cook them for 5 to 8 minutes, stirring occasionally.

Drain.

Use cold water to rinse to hasten the cooling process.

In a small saucepan, combine white sugar, dashi, soy sauce, and mirin.

Bring to a boil.

Remove from heat and let cool for about 25 minutes until room temperature.

Divide the noodles among the 4 serving bowls after tossing with sesame seeds.

Put dashi sauce on top of the noodles.

Add green onions and nori to the top

ArnoldGreg April 18, 2024

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Garlic Lentils with Kale
Packed with fiber, this lentil and kale dish is a great low-fat side dish or one-pot vegetarian main meal.

Over medium heat, warm some olive oil in a pot.

Cook red onion in hot oil for 7 to 10 minutes, or until browned.

Onion and lentils should be combined in a pot, with water added to cover the lentils by 2 to 3 inches.

Heat the water until it boils, then turn the heat down to medium-low.

The lentil mixture should be thoroughly mixed with tomato paste, garlic, brown sugar, and paprika before being brought to a simmer and cooked for about an hour, or until the lentils are tender.

Add kale to the lentils, turn the heat down to low, and cook for 10 to 15 minutes, or until the kale is tender.

Season with salt and freshly ground black pepper.

ArnoldGreg April 17, 2024

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Air-Fried Greek Yogurt Frittata
This quick and simple air-fried frittata made with flavorful vegetables and spinach benefits from the lovely texture and tanginess of Greek yogurt.

350 degrees Fahrenheit should be reached in an air fryer with a nonstick 6-inch round cake pan (175 degrees C).

When the air fryer reaches temperature, remove the cake pan using an oven mitt.

Oil should be added to the pan before onion, carrot, celery, and parsley are added.

Return the pan to the air fryer and cook for 5 minutes, or until the onion is translucent and soft.

While this is happening, roughly chop half of the spinach and add it to a bowl with the eggs, Greek yogurt, and black pepper; whisk to combine.

Place the cooked vegetables in the cake pan after pouring the egg mixture there.

Keep the remaining uncut spinach leaves aside.

ArnoldGreg April 16, 2024

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Irresistible Smoked Salmon Dip
If you’re following the ketogenic diet, this smoky treat is the ideal snack; use asparagus spears or thinly sliced peppers for dipping.

Blend cream cheese and butter together in a bowl using a mixer.

Add salmon Worcestershire sauce dill paprika and liquid smoke; mix well.

Stir in cream to desired consistency.

ArnoldGreg April 15, 2024

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Amazing Vegan Oatmeal Cookies
Crispy on the outside and soft on the inside, these vegan oatmeal cookies made without dairy or eggs are a delicious treat.

Set the oven to 375 degrees Fahrenheit (190 degrees C).

In a big bowl, combine confectioners’ sugar and brown margarine sugar; use an electric mixer to beat until creamy.

Add the water, vanilla extract, and flax seeds.

Add baking powder and flour.

Oats, coconut, cinnamon, and cloves are folded in.

Add apricots and chocolate chips.

Place the dough on baking sheets after forming it into small balls.

Make a slight flattening motion with your hand’s palm.

Bake in the preheated oven for about 15 minutes, or until the edges are golden.

ArnoldGreg April 14, 2024

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Edie’s Patatosalata
Red potato salad with a flavorful dressing of light oil, vinegar, and herbs. no mayonnaise My children adore it! You can choose to leave the potato skins on for a dish that is more colorful.

In a small bowl combine olive oil wine vinegar oregano parsley and onion.

Mix and set aside.

Add potatoes to a large pot of boiling lightly salted water.

Boil for about 20 minutes or until potatoes are tender.

Drain water and let cool.

When cooled peel and dice.

Place in a large bowl add dressing and season with salt and pepper to taste.

Toss to coat cover bowl and refrigerate for several hours or overnight.

ArnoldGreg April 13, 2024

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Air-Fried Fish Nuggets
Fried fish nuggets can be ready in under 30 minutes if you are using an air fryer. This recipe uses mahi mahi but any firm fish works.

Preheat air fryer to 400 degrees F (200 degrees C).

Cut mahi mahi fillets into 1 1/2-inch sized nuggets.

Prepare a breading station with flour in 1 shallow dish beaten egg in another shallow dish and fish fry coating in a third shallow dish.

Dip the fish nuggets first in flour then egg and then into the breadcrumbs.

Place nuggets in batches into the air fryer basket.

Spray with cooking spray.

Air fry for 12 minutes.

Repeat with remaining nuggets.

Serve immediately.

ArnoldGreg April 12, 2024

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Martha Washington Candies
Here is a candy that can be given as gifts during the holidays or just gobbled up whenever you have a hankering for it. They are a hand-dipped pecan candy in a fondant-like base.

2 cookie sheets should be lined with wax paper.

Place aside.

In a sizable mixing bowl, combine margarine sugar and sweetened condensed milk.

Using a sturdy large spoon, combine the coconut, pecans, and vanilla.

until it is firm enough to handle, chill.

Form into tiny balls and set on cookie sheets that have been prepared.

Until very firm, chill.

In the top pot of a double boiler set over simmering water, melt chocolate chips.

Dip balls into melted chocolate using a toothpick.

Let wax paper cool.

ArnoldGreg April 11, 2024

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Low Sugar Date Cake
a cake made from dates, applesauce, and artificial sweetener.

Set oven to 350 degrees Fahrenheit (175 degrees C).

Flour and lightly grease an 8×8-inch pan.

The margarine, eggs, sweetener, vanilla, cloves, and cinnamon are creamed together until smooth in a large bowl.

Flour and baking powder should be combined after being sifted.

Dates, pecans, and applesauce are folded in.

Fill the pan with the batter.

A toothpick inserted into the center of the cake should come out clean after 40 to 45 minutes of baking in the preheated oven.

Observe cooling

ArnoldGreg April 10, 2024

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