Sheet Pan Sweet and Sour Chicken
Canned pineapple, bell peppers, and chicken are cooked on a sheet pan, resulting in an amazing sweet and sour chicken recipe that when served over rice, will rival any Asian takeout.
Preheat the oven to 425 degrees F (220 degrees C).
Drain pineapple tidbits and place juice into a 1-cup liquid measuring cup.
Place drained pineapple in a large mixing bowl; set aside.
Add bell peppers carrot and onion to the pineapple tidbits.
Pour 2 tablespoons avocado oil over top and sprinkle with salt and pepper.
Stir until coated with oil and seasoning then spread in a single layer on a sheet pan.
Place chicken into the same bowl drizzle with remaining 1 tablespoon oil and season with salt and pepper.
Toss to coat and nestle chicken pieces on the sheet pan between the pineapple and vegetable pieces.
Bake in the preheated oven until vegetables are tender and chicken is cooked through about 25 minutes.
ArnoldGreg July 28, 2023
Posted In: Uncategorized